Sugar has a clever way of sneaking into almost everything you eat. Use this handy guide to check food labels on your next trip to the supermarket.
Agave nectar
Barbados sugar
Barley malt
Barley malt syrup
Beet sugar
Brown sugar
Buttered syrup
Cane juice
Cane juice crystals
Cane sugar
Caramel
Carob syrup
Castor sugar
Coconut palm sugar
Coconut sugar
Confectioner’s sugar
Corn sweetener
Corn syrup
Corn syrup solids
D-ribose
Date sugar
Dehydrated cane juice
Demerara sugar
Dextran
Dextrin
Dextrose
Evaporated cane juice
Free-flowing brown sugars
Fructose
Fruit juice
Fruit juice concentrate
Galactose
Glucose
Glucose solids
Glucose sugar
Golden syrup
Grape sugar
HFCS (high-fructose corn syrup)
Honey
Icing sugar
Invert sugar
Lactose
Malt syrup
Maltodextrin
Maltol
Maltose
Mannose
Maple syrup
Molasses
Muscovado
Palm sugar
Panocha
Powdered sugar
Raw sugar
Refiner’s syrup
Rice syrup
Saccharose
Sorghum syrup
Sucrose
Sugar (granulated)
Sweet sorghum
Syrup
Treacle
Turbinado sugar
Yellow sugar
This guide only shows 65 names when in reality, today the food industry adds sugar to more than 75% of the products found in the supermarket, hiding sugar under more than 200 names, creating addiction to many products that leave us malnourished and always hungry looking for more.
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